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8 INGREDIENTS •2 STEPS •15min

Summery sea bass

RECIPE

5.0
1 Rating
Try this easy recipe for pan-fried sea bass fillet with zingy tomato salsa. Got leftover salsa? It’s great used to top tacos or scrambled eggs.
Summery sea bass Recipe | M&S
Try this easy recipe for pan-fried sea bass fillet with zingy tomato salsa. Got leftover salsa? It’s great used to top tacos or scrambled eggs.
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Marks & Spencer
We love nothing more at M&S Food than inspiring our customers with easy, delicious family recipes using our great produce. We’re on a mission to help you create incredible tasting food whatever the occasion.
Save ingredients for your next trip to the Foodhall
Marks & Spencer
We love nothing more at M&S Food than inspiring our customers with easy, delicious family recipes using our great produce. We’re on a mission to help you create incredible tasting food whatever the occasion.
15min
Total time

Ingredients

Servings
2
US / METRIC
1/2
mango , peeled, finely diced
200 g
tomatoes , finely diced
1
lime , zested, juiced
4 tbsp
olive oil
1 bunch
coriander , chopped
1/2
red onion , peeled, finely diced
1 tbsp
olive oil
2
M&S Mediterranean seabass fillets
Save ingredients for your next trip to the Foodhall

Nutrition per serving

VIEW ALL
Calories
375kcal
Fat
36.0 g
Saturates
4.7 g
Sugars
13.1 g
Salt
226.8 mg

Method

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Step 1
Mix the mango (1/2) , tomatoes (200 g) , lime zest and juice (1) , olive oil (4 tbsp) , coriander (1 bunch) and red onion (1/2) in a bowl, season and set aside. Season the sea bass fillets (2) with salt and pepper.
Step 2
Heat a frying pan over a medium heat, add the olive oil (1 tbsp) then place the sea bass fillets skin-side down. Cook for 6 minutes, until golden. Turn the fish onto the flesh side and cook for a further 1 minute, then remove. Top each fillet with a generous spoonful of salsa and serve.
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Rate this recipe

5.0
1 Rating
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Nutrition per serving
% Daily Value*
Calories
375kcal
19%
Fat
36.0 g
46%
Saturated Fat
4.7 g
24%
Carbohydrates
18.1 g
7%
Sugars
13.1 g
--
Fibre
4.5 g
16%
Protein
19.4 g
39%
Salt
226.8 mg
10%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.