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Home / Recipe inspiration / Meal Plans
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Make your own
weekly
meal plans

Our handy tool helps you and your family plan meals for the whole week – or for however many days you need. Save time, save money and eat better with M&S.

What days do you need to cook?

M
T
W
T
F
S
S

Serving Size

4

How it works

Tell us your preferences

Let us know your dietary requirements and we’ll personalise the plan for you.

Review your menu

Swap or add any recipe at any time from our constantly growing collection.​

Shop for ingredients​

Easily turn your meal plan into a handy shopping list to take in store or use online at Ocado.​

Cook and enjoy

Every M&S recipe is easy to make with step-by-step instructions.