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11 INGREDIENTS 3 STEPS 10min

Crunchy apple and wensleydale salad

RECIPE

Sharp and crisp eating apples are the perfect match to salty wensleydale and a sweet honey and mustard dressing.
Crunchy apple and wensleydale salad Recipe | M&S
Sharp and crisp eating apples are the perfect match to salty wensleydale and a sweet honey and mustard dressing.
Marks & Spencer
We love nothing more at M&S Food than inspiring our customers with easy, delicious family recipes using our great produce. We’re on a mission to help you create incredible tasting food whatever the occasion.
Save ingredients for your next trip to the Foodhall
Marks & Spencer
We love nothing more at M&S Food than inspiring our customers with easy, delicious family recipes using our great produce. We’re on a mission to help you create incredible tasting food whatever the occasion.
10min
Total time

Ingredients

Servings
4
US / METRIC
1 pack
(120 g)
spinach leaves
1 pack
(80 g)
watercress
3 sticks
M&S celery sticks , chopped
200 g
Wensleydale , crumbled
50 g
silverskin onions
3
apples , sliced
7 g
M&S pure honey
10 g
wholegrain mustard
15 mL
M&S apple cider vinegar
30 mL
olive oil
9 g
sunflower seeds , toasted
Save ingredients for your next trip to the Foodhall

Method

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Step 1
Add the spinach (1 pack) , watercress (1 pack) , celery (3 sticks) , Wensleydale (200 g) , silverskin onions (50 g) and apples (3) to a large serving bowl.
Step 2
In a separate bowl, whisk together the honey (7 g) , wholegrain mustard (10 g) , cider vinegar (15 mL) and oil (30 mL) .
Step 3
Coat the salad well in the dressing, sprinkle with sunflower seeds (9 g) and serve.
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Nutrition per serving
Calories
249
% Daily Value*
Fat
20.5 g
26%
Saturated Fat
8.2 g
41%
Trans Fat
--
--
Cholesterol
35.5 mg
12%
Carbohydrates
12.6 g
5%
Fiber
3.8 g
14%
Sugars
7.3 g
--
Protein
9.6 g
19%
Sodium
213.8 mg
9%
Vitamin D
--
--
Calcium
219.5 mg
17%
Iron
0.9 mg
5%
Potassium
284.1 mg
6%