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8 INGREDIENTS •2 STEPS •5min

Rockit-fuel apple bircher

RECIPE

Prep this hearty breakfast the night before for a morning meal that gets you on your way to five-a-day.
Rockit-fuel apple bircher Recipe | M&S
Prep this hearty breakfast the night before for a morning meal that gets you on your way to five-a-day.
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+ Add to weekly meal plan
Marks & Spencer
We love nothing more at M&S Food than inspiring our customers with easy, delicious family recipes using our great produce. We’re on a mission to help you create incredible tasting food whatever the occasion.
Save ingredients for your next trip to the Foodhall
Marks & Spencer
We love nothing more at M&S Food than inspiring our customers with easy, delicious family recipes using our great produce. We’re on a mission to help you create incredible tasting food whatever the occasion.
5min
Total time

Ingredients

Servings
4
US / METRIC
180 g
M&S multigrain oats
500 mL
Plant Kitchen unsweetened almond drink
1 g
ground cinnamon
30 mL
maple syrup
4
M&S small British rockit apples
2 grated, 2 reserved for the next day
1 handful
pomegranate seeds
to serve
8 g
chopped roasted hazelnuts
to serve
125 g
M&S low fat live natural yogurt
to serve
Save ingredients for your next trip to the Foodhall

Method

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Step 1
Put the oats (180 g) , almond milk (500 mL) , cinnamon (1 g) , maple syrup (30 mL) and grated apples (2) into a bowl and cover, Leave in the fridge overnight.
Step 2
The next day, slice the remaining apples (2) into thin half-moons. Divide the bircher into four serving bowls and top each with the
 pomegranate seeds (1 handful) , sliced apple, chopped hazelnuts (8 g) and a few spoonfuls of yogurt (125 g) .
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Nutrition per serving
Calories
251
% Daily Value*
Fat
5.0 g
6%
Saturated Fat
0.4 g
2%
Trans Fat
0.0 g
--
Cholesterol
1.9 mg
1%
Carbohydrates
42.6 g
15%
Fiber
5.7 g
20%
Sugars
13.3 g
--
Protein
8.8 g
18%
Sodium
223.3 mg
10%
Vitamin D
1.3 µg
6%
Calcium
335.4 mg
26%
Iron
2.3 mg
13%
Potassium
367.9 mg
8%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.