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6 INGREDIENTS 5 STEPS 20min

Charred asparagus toasts with pea smash

RECIPE

A real celebration of fresh, spring flavours, these toasts make an elegant, light lunch. Or cut them into smaller pieces and serve as a simple starter.
Charred asparagus toasts with pea smash Recipe | M&S
A real celebration of fresh, spring flavours, these toasts make an elegant, light lunch. Or cut them into smaller pieces and serve as a simple starter.
Marks & Spencer
We love nothing more at M&S Food than inspiring our customers with easy, delicious family recipes using our great produce. We’re on a mission to help you create incredible tasting food whatever the occasion.
Save ingredients for your next trip to the Foodhall
Marks & Spencer
We love nothing more at M&S Food than inspiring our customers with easy, delicious family recipes using our great produce. We’re on a mission to help you create incredible tasting food whatever the occasion.
20min
Total time

Ingredients

Servings
4
US / METRIC
200 g
M&S frozen British garden peas
1
lemon , zested, juiced
25 g
parmesan , grated
plus extra shavings to serve
4
Collection Maran Island free-range brown eggs
4 slices
Collection rye sourdough
200 g
asparagus spears , trimmed
Save ingredients for your next trip to the Foodhall

Method

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Step 1
Preheat the oven to 220°C/200°C fan/gas mark 7.
Step 2
Pour boiling water over the peas (200 g) and set aside for 3-4 minutes, until thawed. Drain, then combine with 1 tbsp lemon juice and lemon zest (1) , the grated parmesan (25 g) and 2 tbsp olive oil. Season with salt and pepper. Mash with a potato masher until broken down and creamy.
Step 3
Meanwhile, boil the eggs (4) in a pan of simmering water for 6-7 minutes. Drain, peel and halve, then season with salt and pepper.
Step 4
Arrange the sourdough (4 slices) and asparagus on a shallow baking tray and drizzle with olive oil. Season the asparagus (200 g) with salt. Roast for 7-8 minutes, until the bread is golden and the asparagus is charred.
Step 5
To serve, spread the toasts with the pea smash. Top with the charred asparagus, soft-boiled eggs and some parmesan shavings.
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Nutrition per serving
Calories
256
% Daily Value*
Fat
8.7 g
11%
Saturated Fat
3.0 g
15%
Trans Fat
0.0 g
--
Cholesterol
246.7 mg
82%
Carbohydrates
26.9 g
10%
Fiber
4.6 g
16%
Sugars
4.8 g
--
Protein
17.1 g
34%
Sodium
360.1 mg
16%
Vitamin D
0.0 µg
0%
Calcium
148.7 mg
11%
Iron
4.2 mg
23%
Potassium
277.8 mg
6%