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10 INGREDIENTS 4 STEPS 15min

Pitch-perfect banana and blueberry pancakes

RECIPE

These fruity wholemeal pancakes contain bananas (which bring natural sweetness) and are served with fresh berries – ideal to get your family’s fruit fix in first thing.
Pitch-perfect banana and blueberry pancakes Recipe | M&S
These fruity wholemeal pancakes contain bananas (which bring natural sweetness) and are served with fresh berries – ideal to get your family’s fruit fix in first thing.
Marks & Spencer
We love nothing more at M&S Food than inspiring our customers with easy, delicious family recipes using our great produce. We’re on a mission to help you create incredible tasting food whatever the occasion.
Save ingredients for your next trip to the Foodhall
Marks & Spencer
We love nothing more at M&S Food than inspiring our customers with easy, delicious family recipes using our great produce. We’re on a mission to help you create incredible tasting food whatever the occasion.
15min
Total time

Ingredients

Servings
6
US / METRIC
1
ripe banana
1
M&S large free-range egg
120 mL
milk
100 g
plain wholemeal flour
4 g
baking powder
1 pinch
ground cinnamon
100 g
blueberries
1
banana , sliced
120 g
M&S natural yogurt
to taste
M&S pure honey
Save ingredients for your next trip to the Foodhall

Method

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Step 1
Peel the banana (1) , mash in a bowl using the back of a fork, crack in the egg (1) and whisk together with a fork before pouring in the milk (120 mL) and whisking again to combine. Set aside.
Step 2
In a large bowl combine the flour (100 g) , baking powder (4 g) and cinnamon (1 pinch) . Pour the banana mixture into the dry ingredients and whisk.
Step 3
Heat a splash of sunflower oil in a medium non-stick frying pan. Drop 2 tbsp batter into the pan for each pancake. Cook for 1-2 minutes on each side, until golden. Repeat for the remaining batter.
Step 4
Serve the pancakes with the banana (1) , blueberries (100 g) , yogurt (120 g) and a drizzle of honey (to taste) .
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Nutrition per serving
Calories
138
% Daily Value*
Fat
2.5 g
3%
Saturated Fat
1.0 g
5%
Trans Fat
0.0 g
--
Cholesterol
39.8 mg
13%
Carbohydrates
25.0 g
9%
Fiber
2.9 g
10%
Sugars
10.3 g
--
Protein
5.5 g
11%
Sodium
101.8 mg
4%
Vitamin D
0.0 µg
0%
Calcium
84.2 mg
6%
Iron
0.8 mg
4%
Potassium
216.9 mg
5%