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7 INGREDIENTS 4 STEPS 20min

Teriyaki salmon with sesame pak choi

RECIPE

This super-speedy light meal is perfect for busy evenings. Plus, it contains one of your five-a-day, too.
Teriyaki salmon with sesame pak choi Recipe | M&S
This super-speedy light meal is perfect for busy evenings. Plus, it contains one of your five-a-day, too.
Marks & Spencer
We love nothing more at M&S Food than inspiring our customers with easy, delicious family recipes using our great produce. We’re on a mission to help you create incredible tasting food whatever the occasion.
Save ingredients for your next trip to the Foodhall
Marks & Spencer
We love nothing more at M&S Food than inspiring our customers with easy, delicious family recipes using our great produce. We’re on a mission to help you create incredible tasting food whatever the occasion.
20min
Total time

Ingredients

Servings
4
US / METRIC
300 g
Collection aged basmati rice
white or wholegrain
4
(120 g)
M&S Scottish salmon fillet joints skin on
1/2 pouch
(75 g)
M&S deliciously versatile teriyaki sauce
10 mL
sesame oil
6
pak choi
halved lengthways
1 clove
garlic , roughly chopped
9 g
sesame seeds
to garnish
Save ingredients for your next trip to the Foodhall

Method

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Step 1
Cook the rice (300 g) according to the pack instructions. Preheat the grill to high.
Step 2
Place the salmon (4) skin-side-down on an oiled baking sheet. Brush with some of the teriyaki sauce (1/2 pouch) and grill for 6-8 minutes, until just cooked.
Step 3
Meanwhile, heat the sesame oil (10 mL) in a large frying pan. Add the pak choi (6) cut-side-down and scatter with the garlic (1 clove) . Cook for 30 seconds to char slightly, then drizzle in 2 tbsp of the teriyaki sauce and 2 tbsp water.
Step 4
Cover with a lid and cook for 2-3 minutes, until tender. Serve the pak choi with the teriyaki salmon and basmati rice, and scatter with the sesame seeds (9 g) .
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Nutrition per serving
Calories
484
% Daily Value*
Fat
10.0 g
13%
Saturated Fat
1.5 g
8%
Trans Fat
0.0 g
--
Cholesterol
55.2 mg
18%
Carbohydrates
64.2 g
23%
Fiber
3.6 g
13%
Sugars
3.3 g
--
Protein
33.1 g
66%
Sodium
557.0 mg
24%
Vitamin D
13.1 µg
66%
Calcium
208.2 mg
16%
Iron
3.2 mg
18%
Potassium
890.1 mg
19%