Name: Mediterranean-style cod and chickpea stew
Total time: 2100 s
Yield: 4
Ingredients: 1 pack cod fillet; 1 onion; 1 red pepper; 1 tablespoon roasted red pepper paste; 1 tablespoon sundried tomato paste; 800 gram chopped tomatoes; 800 gram chickpeas; 25 gram flat leaf parsley; 1/2 lemon

Step 1

Place the cod (1 pack) on a baking tray, season with salt and pepper and drizzle with 2 tbsp extra virgin olive oil. Bake in the oven according to the packet instructions.

Step 2

Meanwhile, heat 1 tbsp extra virgin olive oil in a large non-stick frying pan over a medium-high heat.

Step 3

Add the onion (1) and red pepper (1) , season and cook for 5 minutes until they begin to soften.

Step 4

Stir in the M&S roasted red pepper paste (20 g) and M&S sundried tomato paste (15 g) , then cook for one more minute.

Step 5

Add 100ml water to the pan, along with the M&S Italian chopped tomatoes (800 g) and chickpeas (800 g) . Add another pinch of salt and pepper and cook for 10-15 minutes until the sauce thickens, stirring occasionally.

Step 6

Stir in most of the parsley (25 g) , saving some for a garnish, then add the lemon juice and zest (1/2) .

Step 7

Divide between serving dishes, then layer the cod on top, scatter with parsley and drizzle with extra virgin olive oil to finish.

Mediterranean-style cod and chickpea stew

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