Name: Brussels sprout, mackerel, orange, red onion and almond salad with mixed herbs
Total time: 600 s
Yield: 2
Ingredients: 1 red onion; 500 gram Brussels sprouts; 1 orange; 40 gram roasted almonds; 25 gram flat leaf parsley; 2 hot-smoked mackerel fillet; 3 tablespoon extra virgin olive oil; 1 tablespoon red wine vinegar; 1 clove garlic; 1/2 teaspoon chilli flakes; 1 pinch caster sugar

Step 1

Soak the sliced onion (1) in a bowl of salted cold water for 10 minutes, then drain thoroughly.

Step 2

In a large bowl, mix the olive oil (45 mL) , vinegar (15 mL) , garlic (1 clove) , chilli flakes (as needed) , sugar (1 pinch) and season with salt to taste. Toss the sprouts in the dressing and set aside. Lightly season the orange (1) with salt and freshly ground black pepper.

Step 3

Gently toss the orange, almonds (40 g) , onion and parsley (25 g) into the sprouts (500 g) . Flake the mackerel (2) over the top and serve.

Brussels sprout, mackerel, orange, red onion and almond salad with mixed herbs

RECIPE

Ingredients

For the dressing

Method

Rate this recipe

Tags

More from Marks & Spencer

Curried cottage pie

Sausage and bean stew with crunchy focaccia topping

Asparagus and prawn coconut noodle soup

Air fryer aubergine parmigiana bites

Prawn pasta in a flash

Red pepper pesto spaghetti

Buttery lemon pork

Mexican-inspired beans on toast

Sausage and broccoli pasta

Creamy exotic mushrooms on toast with tarragon and halloumi

Christmas stuffing breakfast muffins

Berry and honey Victoria sandwich cake

Rachel Furness' salmon teriyaki stir-fry

Hot honey pulled chicken loaded fries

Use it up frittata

Chocolate and banana toastie