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4 INGREDIENTS •5 STEPS •22min

Easy lemon butter trout

RECIPE

M&S Select Farms trout is the star of this deliciously zesty salad. Serve it up at your next garden party, barbecue or for a fuss-free lunch.
Easy lemon butter trout Recipe | M&S
M&S Select Farms trout is the star of this deliciously zesty salad. Serve it up at your next garden party, barbecue or for a fuss-free lunch.
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Marks & Spencer
We love nothing more at M&S Food than inspiring our customers with easy, delicious family recipes using our great produce. We’re on a mission to help you create incredible tasting food whatever the occasion.
Save ingredients for your next trip to the Foodhall
Marks & Spencer
We love nothing more at M&S Food than inspiring our customers with easy, delicious family recipes using our great produce. We’re on a mission to help you create incredible tasting food whatever the occasion.
22min
Total time

Ingredients

Servings
4
US / METRIC
1
lemon , zested, juiced
60 g
Collection Cornish Gold butter with sea salt
4
M&S Scottish loch trout fillets
2
M&S Italian pasta and spinach salad
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Method

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Step 1
Heat a splash of oil in a non-stick frying pan over a medium heat.
Step 2
Fry the trout (4) for around 2 minutes on each side until golden.
Step 3
Add the butter (60 g) to the pan. Once it begins to foam, add the juice of half the lemon (1) , then use a spoon to baste the trout in the lemon butter, then turn off the heat.
Step 4
Toss the salad leaves (2) with the pesto and parmesan shavings, then divide between 4 bowls.
Step 5
Serve the trout with a drizzle of the lemon butter on top of the salad and serve with the remining lemon cut into wedges.
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Nutrition per serving
Calories
399
% Daily Value*
Fat
33.5 g
43%
Saturated Fat
13.6 g
68%
Trans Fat
0.0 g
--
Cholesterol
87.5 mg
29%
Carbohydrates
8.3 g
3%
Fiber
1.6 g
6%
Sugars
2.7 g
--
Protein
17.5 g
35%
Sodium
549.0 mg
24%
Vitamin D
--
--
Calcium
176.6 mg
14%
Iron
1.5 mg
8%
Potassium
168.7 mg
4%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.