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8 INGREDIENTS •2 STEPS •10min

Back-of-the-net bircher muesli

RECIPE

These overnight oats are a great alternative to porridge in the summer. With carbohydrates, protein and fresh fruit, they’re the perfect way to fuel up for a busy day.
Back-of-the-net bircher muesli Recipe | M&S
These overnight oats are a great alternative to porridge in the summer. With carbohydrates, protein and fresh fruit, they’re the perfect way to fuel up for a busy day.
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Marks & Spencer
We love nothing more at M&S Food than inspiring our customers with easy, delicious family recipes using our great produce. We’re on a mission to help you create incredible tasting food whatever the occasion.
Save ingredients for your next trip to the Foodhall
Marks & Spencer
We love nothing more at M&S Food than inspiring our customers with easy, delicious family recipes using our great produce. We’re on a mission to help you create incredible tasting food whatever the occasion.
10min
Total time

Ingredients

Servings
4
US / METRIC
1
banana
120 g
apples , grated
200 g
traditional porridge oats
300 mL
skimmed milk
100 g
Collection 0% fat Greek yogurt
10 g
cocoa powder
30 g
M&S smooth peanut butter
200 g
raspberries
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Method

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Step 1
The night before, mash half of the banana (1) in a large bowl and add the apple (120 g) , oats (200 g) , milk (300 mL) , yogurt (100 g) and cocoa powder (10 g) . Cover and leave in the fridge overnight.
Step 2
The next day, spoon the mix into 4 bowls and top each with a spoonful of peanut butter (30 g) and a scattering of fresh raspberries (200 g) . Loosen with a splash of extra milk, if you like.
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Nutrition per serving
Calories
346
% Daily Value*
Fat
7.5 g
10%
Saturated Fat
1.7 g
8%
Trans Fat
0.0 g
--
Cholesterol
2.8 mg
1%
Carbohydrates
58.0 g
21%
Fiber
10.6 g
38%
Sugars
16.3 g
--
Protein
14.4 g
29%
Sodium
80.5 mg
4%
Vitamin D
--
--
Calcium
61.2 mg
5%
Iron
3.2 mg
18%
Potassium
319.0 mg
7%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.