Name: Spicy lamb meatballs with couscous
Total time: 2400 s
Yield: 4
Ingredients: 1 pack 20% fat lamb mince; 2 tablespoon ground cumin; 25 gram parsley; 1 onion; 1 tablespoon white sugar; 2 tin chopped tomatoes; 1 pack frozen chargrilled Mediterranean vegetables; 300 gram couscous; 1 lemon; 150 gram Greek yogurt

Step 1

In a large bowl, season the lamb mince (1 pack) well with salt and pepper, then add 1 tbsp cumin (6 g) and a handful of the parsley (15 g) .

Step 2

Roll the lamb into balls. Heat 1 tbsp olive oil in a large non-stick frying pan over a medium-high heat.

Step 3

Fry the lamb meatballs for 6-8 minutes until golden, then remove from the pan, keeping the oil, and set aside.

Step 4

Using the same pan, add the onion (1) and fry for a few minutes until softened.

Step 5

Add the rest of the cumin (6 g) and the sugar (10 g) , season with salt and pepper, then add the chopped tomatoes (2 tins) . Fill half of one of the tomato tins with water and add that to the pan.

Step 6

Add the meatballs back into the pan with a splash more water and simmer for 20 minutes.

Step 7

Meanwhile, cook the veg (1 pack) in the oven according to the pack instructions. Prepare the couscous (300 g) according to the pack instructions in a large bowl

Step 8

Once cooked, stir the veg into the couscous with 1 tbsp olive oil and the rest of the parsley (10 g) , along with the lemon zest and juice (1) .

Step 9

Divide the couscous between four serving dishes and top with the meatballs then finish with a drizzle of yoghurt (150 g) .

Spicy lamb meatballs with couscous

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