Name: Cauliflower steaks with pepper and lentils
Total time: 1500 s
Yield: 4
Ingredients: 1 tablespoon steak seasoning; 3 tablespoon vegetable oil; 1 head cauliflower; 2 red pepper; 1 clove garlic; 1 teaspoon smoked paprika; 3 tablespoon balsamic vinegar; 1 pinch white sugar; 1 pouch cooked green lentils; 1 handful flat leaf parsley; to taste salt; to taste black pepper

Step 1

Preheat the oven to 220°C/200°C fan/gas mark 7.

Step 2

Place a frying pan or griddle over a medium-high heat, add 1 tablespoon of vegetable oil (15 mL) followed by the cauliflower steaks (1 head) . Fry for 2-3 minutes on each side to caramelise. Transfer them to a lined baking tray, then dust with the steakhouse seasoning (7 g) , rubbing with more oil to help coat them. Roast in the preheated oven for 15 minutes.

Step 3

Using the same pan, add a dash more vegetable oil (30 mL) and the red pepper (2) and garlic (1 clove) and sweat them until softened. Add the paprika (2 g) , vinegar (45 mL) and sugar (1 pinch) . Stir in the lentils (1 pouch) to warm through. Season with salt (to taste) and pepper (to taste) , remove from the heat and add the parsley (1 handful) (reserving a little to garnish).

Step 4

Remove the roasted cauliflower steaks from the oven and arrange on four serving plates. Divide the warmed pepper and lentil salsa over the steaks and scatter with parsley to serve.

Cauliflower steaks with pepper and lentils

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