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14 INGREDIENTS 9 STEPS 45min

Warming dahl with crispy chickpeas and kale

RECIPE

5.0
2 Ratings
There’s nothing quite like a hearty dahl on a cold evening – M&S Bombay-style spice paste gives this one a real depth of flavour, with crispy kale and chickpeas adding texture.
Warming dahl with crispy chickpeas and kale Recipe | M&S
There’s nothing quite like a hearty dahl on a cold evening – M&S Bombay-style spice paste gives this one a real depth of flavour, with crispy kale and chickpeas adding texture.
Marks & Spencer
We love nothing more at M&S Food than inspiring our customers with easy, delicious family recipes using our great produce. We’re on a mission to help you create incredible tasting food whatever the occasion.
Save ingredients for your next trip to the Foodhall
Marks & Spencer
We love nothing more at M&S Food than inspiring our customers with easy, delicious family recipes using our great produce. We’re on a mission to help you create incredible tasting food whatever the occasion.
45min
Total time

Ingredients

Servings
4
US / METRIC
1 jar
(180 g)
M&S Bombay-style paste
2
large tomatoes , roughly chopped
200 g
red lentils
1
carrot , grated
no need to peel
1 tin
(400 g)
chickpeas , drained
2 g
chilli flakes
75 g
kale
stalks removed, roughly torn
200 g
wholegrain basmati rice
120 g
frozen spinach
1/2
lemon , juiced
(optional)
2
green finger chillies , finely chopped
(optional)
2 g
cumin seeds
2 g
mustard seeds
1 handful
coriander
to serve
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Method

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Step 1
Preheat the oven to 180°C/160°C fan/gas mark 4.
Step 2
Heat a splash of oil in a large saucepan over a medium heat. Add the Bombay-style spice paste (1 jar) , keeping the jar, and fry the paste for a few minutes, until fragrant.
Step 3
Add the chopped tomatoes (2) , lentils (200 g) , and carrot (1) . Cover with water and season. Bring to the boil, then simmer, covered, for around 25 minutes until the lentils are tender (add a splash more water if it looks too dry).
Step 4
Meanwhile, place the chickpeas (1 tin) into a small baking tray. Drizzle a little oil into the used jar of Bombay-style spice paste, shake, then pour the flavoured oil over the chickpeas. Season and scatter over the chilli flakes (2 g) , then roast in the oven for 10 minutes.
Step 5
Add the kale (75 g) and roast for another 5-10 minutes until everything is nice and crispy.
Step 6
Cook the rice (200 g) according to the packet instructions.
Step 7
When the lentils are done, stir in the spinach (120 g) and simmer for a few minutes until it’s cooked through. Season to taste, adding a squeeze of lemon juice (1/2) if needed.
Step 8
Heat a little oil in a small frying pan over a medium heat, then add the green chillies (2) , cumin seeds (2 g) and mustard seeds (2 g) . Sizzle for a couple of minutes until fragrant, then add to the dahl.
Step 9
Serve the dahl topped with the crispy kale and chickpeas and alongside the rice. Add some fresh coriander (1 handful) , if you like.
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5.0
2 Ratings
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Nutrition per serving
Calories
618
% Daily Value*
Fat
11.6 g
15%
Saturated Fat
0.5 g
2%
Trans Fat
0.0 g
--
Cholesterol
17.1 mg
6%
Carbohydrates
99.8 g
36%
Fiber
18.7 g
67%
Sugars
10.0 g
--
Protein
26.9 g
54%
Sodium
1956.1 mg
85%
Vitamin D
--
--
Calcium
174.4 mg
13%
Iron
7.5 mg
42%
Potassium
753.7 mg
16%