United Kingdom United Kingdom (GB)
United Kingdom
TRENDING SEARCH RECIPES MEAL PLANS RECIPE CREATORS MY COOKBOOK MY SHOPPING LIST
9 INGREDIENTS 3 STEPS 15min

Pea and broad bean dip

RECIPE

Serve this vibrant dip with crunchy crudités or toasted sourdough slices rubbed with a little garlic.
Pea and broad bean dip Recipe | M&S
Serve this vibrant dip with crunchy crudités or toasted sourdough slices rubbed with a little garlic.
Marks & Spencer
We love nothing more at M&S Food than inspiring our customers with easy, delicious family recipes using our great produce. We’re on a mission to help you create incredible tasting food whatever the occasion.
Save ingredients for your next trip to the Foodhall
Marks & Spencer
We love nothing more at M&S Food than inspiring our customers with easy, delicious family recipes using our great produce. We’re on a mission to help you create incredible tasting food whatever the occasion.
15min
Total time

Ingredients

Servings
4
US / METRIC
300 g
sugar snap peas
fresh or frozen
300 g
broad beans
podded, fresh or frozen
60 mL
M&S unfiltered extra virgin olive oil
2 cloves
garlic , peeled, crushed
1
lemon , zested, juiced
4 g
za’atar
1 handful
pea shoots
to taste
Collection crafted sourdough bread , toasted
to taste
crudités
such as radish, baby carrots, sugar snap peas and cucumbers
Save ingredients for your next trip to the Foodhall

Method

HIDE IMAGES
Step 1
Cook the peas (300 g) and broad beans (300 g) in a large pan of boiling salted water for 3 minutes. Drain, cool under cold running water, then drain again.
Step 2
Heat the oil (60 mL) in a small frying pan and add the garlic (2 cloves) . Heat gently for 2-3 minutes, until softened.
Step 3
Blitz the peas, beans and lemon juice and zest (1) in a food processor before adding the garlic-infused oil. Season well, then serve on bread (to taste) topped with the za’atar (4 g) and pea shoots (1 handful) alongside the crudités (to taste) .
Add to plan

Rate this recipe

Tap to Rate:
TOP
Recipe Saved to My Saved Recipes VIEW
Recipe Added to Shopping List VIEW
Nutrition per serving
Calories
417
% Daily Value*
Fat
15.2 g
19%
Saturated Fat
2.2 g
11%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
52.2 g
19%
Fiber
21.5 g
77%
Sugars
8.1 g
--
Protein
22.3 g
45%
Sodium
77.0 mg
3%
Vitamin D
--
--
Calcium
123.7 mg
10%
Iron
6.9 mg
38%
Potassium
976.4 mg
21%