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7 INGREDIENTS 4 STEPS 20min

Nadene Caldwell's prawn spaghetti

RECIPE

Northern Ireland footballer Nadene Caldwell said: "You can’t go wrong with silky pasta, plump prawns and plenty of garlic and chilli. With protein and wholewheat carbohydrates, this dish would be my go-to before a big game."
Nadene Caldwell's prawn spaghetti Recipe | M&S
Northern Ireland footballer Nadene Caldwell said: "You can’t go wrong with silky pasta, plump prawns and plenty of garlic and chilli. With protein and wholewheat carbohydrates, this dish would be my go-to before a big game."
Marks & Spencer
We love nothing more at M&S Food than inspiring our customers with easy, delicious family recipes using our great produce. We’re on a mission to help you create incredible tasting food whatever the occasion.
Save ingredients for your next trip to the Foodhall
Marks & Spencer
We love nothing more at M&S Food than inspiring our customers with easy, delicious family recipes using our great produce. We’re on a mission to help you create incredible tasting food whatever the occasion.
20min
Total time

Ingredients

Servings
4
US / METRIC
320 g
M&S Italian wholewheat spaghetti
4 cloves
garlic , finely sliced
2
red chillies , deseeded, finely chopped
400 g
red cherry tomatoes , halved
330 g
M&S Honduran peeled large king prawns
25 g
basil , torn
1/2
lemon
juice only
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Method

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Step 1
Cook the spaghetti (320 g) according to the pack instructions. Drain, reserving some of the cooking water.
Step 2
Meanwhile, heat 2 tbsp of olive oil in a large frying pan over a medium-low heat. Add the garlic (4 cloves) and chillies (2) and cook for 2-3 minutes, stirring to prevent the garlic from burning. Add the tomatoes (400 g) along with a pinch of salt and cook for a further 3-4 minutes, until the tomatoes have softened.
Step 3
Add the prawns (330 g) and cook for 2-3 minutes until pink and cooked through.
Step 4
Add the cooked pasta along with a splash of the pasta cooking water. Toss together to form a glossy sauce. Stir in the basil (25 g) and lemon juice (1/2) just before serving.
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Nutrition per serving
Calories
271
% Daily Value*
Fat
2.9 g
4%
Saturated Fat
0.2 g
1%
Trans Fat
0.0 g
--
Cholesterol
165.0 mg
55%
Carbohydrates
34.5 g
13%
Fiber
6.1 g
22%
Sugars
5.8 g
--
Protein
27.7 g
55%
Sodium
515.7 mg
22%
Vitamin D
--
--
Calcium
124.0 mg
10%
Iron
4.9 mg
27%
Potassium
199.9 mg
4%