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5 INGREDIENTS •4 STEPS •15min

Quick and easy teriyaki stir-fry

RECIPE

4.0
1 Rating
This sizzling stir-fry is packed with loads of flavour but is super-simple to make. It’ll be on your table in minutes.
Quick and easy teriyaki stir-fry Recipe | M&S
This sizzling stir-fry is packed with loads of flavour but is super-simple to make. It’ll be on your table in minutes.
Save recipe to cookbook
+ Add to weekly meal plan
Marks & Spencer
We love nothing more at M&S Food than inspiring our customers with easy, delicious family recipes using our great produce. We’re on a mission to help you create incredible tasting food whatever the occasion.
Save ingredients for your next trip to the Foodhall
Marks & Spencer
We love nothing more at M&S Food than inspiring our customers with easy, delicious family recipes using our great produce. We’re on a mission to help you create incredible tasting food whatever the occasion.
15min
Total time

Ingredients

Servings
2
US / METRIC
1 pack
(150 g)
M&S Honduran peeled large king prawns
2
red peppers , sliced
1 pack
(200 g)
baby corn
sliced in half
60 mL
M&S deliciously versatile teriyaki sauce
1 pack
(250 g)
microwave long grain rice
Save ingredients for your next trip to the Foodhall

Method

HIDE IMAGES
Step 1
Place a wok over a high heat and add 1tsp vegetable oil.
Step 2
Once hot, stir-fry your prawns (1 pack) , then add the sliced peppers (2) and baby corn (1 pack) . Cook for a few minutes until the vegetables are tender but still with some bite.
Step 3
Add the teriyaki sauce (60 mL) a minute before you’ve finished cooking to heat through.
Step 4
Cook the microwave rice (1 pack) according to the pack instructions, then serve with the stir-fry.
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Rate this recipe

4.0
1 Rating
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Tags

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Nutrition per serving
Calories
457
% Daily Value*
Fat
4.8 g
6%
Saturated Fat
0.3 g
2%
Trans Fat
0.0 g
--
Cholesterol
150.0 mg
50%
Carbohydrates
76.6 g
28%
Fiber
9.6 g
34%
Sugars
15.1 g
--
Protein
29.1 g
58%
Sodium
2258.7 mg
98%
Vitamin D
--
--
Calcium
91.6 mg
7%
Iron
3.5 mg
19%
Potassium
618.6 mg
13%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.