Mediterranean dinners meal plan

Start the week with a bowl of sunshine. This speedy orzo is packed with sweet peas, creamy butter beans and vibrant green pesto for a dinner that tastes far more indulgent than the 15 minutes it takes to make. Fresh, comforting and packed with fibre and protein, it's the kind of effortless meal you'll come back to all summer long.

When the weather's warm, the last thing you want is a sink full of washing up. Enter this four-ingredient traybake: pillowy gnocchi roasted until golden, sweet tomatoes bursting with flavour and a generous spoonful of whipped feta stirred through at the end. Big Mediterranean flavours, minimal effort and just one tray to wash.

Bring a taste of southern Italy to the table with this colourful salmon recipe. Flaky roasted salmon is topped with a punchy Calabrian-inspired tapenade of tomato, chilli and garlic, then paired with a vibrant salad of sweet Isle of Wight tomatoes, fennel, antipasti and creamy giant butter beans. Fresh, flavour-packed and ready in just 25 minutes, it's the sort of dinner that feels like dining by the coast.

Chicken and chips never go out of style, and this Greek-inspired version is one you'll want on repeat. Zesty lemon, fragrant oregano and plenty of garlic transform simple chicken thighs, while golden homemade chips roast alongside. Ready in just 30 minutes, it's an easy midweek dinner that delivers holiday flavours with every bite.

Store-cupboard staples come together beautifully in this simple tuna pasta. Flaky tuna, briny olives and sweet burst tomatoes are tossed through penne to create a six-ingredient dinner that's big on flavour and low on effort. Quick, budget-friendly and packed with sunshine-filled flavours, this is midweek cooking at its best.

Let the oven do the hard work with this Spanish-inspired crowd-pleaser. Tender meatballs simmer in a smoky tomato sauce alongside crispy potatoes, before being finished with generous dollops of garlicky aioli. This one-pan wonder is rich, comforting and ideal for sharing.

All the flavours of a Greek holiday, served in an easy-to-build bowl. Juicy Greek-style chicken is piled high with crispy chips, crunchy salad, warm flatbreads and cooling tzatziki, then finished with feta and a squeeze of lemon. Fresh, colourful and packed with flavour, it's a relaxed summer dinner that brings a taste of the Greek islands straight to your table.