Health

kiwi, banana and mango smoothie

7.17.2025

How to make smoothies

A smoothie is a brilliantly quick and easy way to pack in lots of extra fruit, veg and goodness. Learn how to make smoothies with our step-by-step guide and discover our easy, flavour-boosting hacks. Then be inspired with our go-to recipes for nourishing homemade smoothies.

6.30.2025

Eat like a Lioness

Eat like a Lioness this summer with our wholesome snacks and healthy recipes. Discover our high-protein picks and good-for-your-gut finds from the Foodhall to fuel your match day.

Watermelon and feta salad

5.16.2025

Healthy summer dinner ideas

From bold and beautiful salads to fish dishes and veg-packed seasonal dishes which celebrate the season’s crop of stellar produce, read our pick of healthy summer meals to cook when the sun shines.

Salmon puttanescan spaghetti

7.4.2025

Emily English's healthy eating tips

Discover deliciously healthy recipe ideas and healthy eating advice from M&S Food ambassador, cookbook author and Instagram sensation Emily English, AKA Em the Nutritionist.

5.13.2025

Make healthy lunchboxes

A balanced lunch can help kids stay focused, fuelled and ready for the day – pack it with healthy favourites and you’re onto a winner. Read on for top tips and easy ideas to build a lunch they’ll love.

A high protein meal

12.27.2024

How to eat high protein foods

Learn why protein is vital to your daily diet, which foods are the best sources and how to eat more protein with our healthy recipes and delicious, nutritious High Protein range.

5.26.2025

What is the Mediterranean diet?

Take a trip along the sunny shores of the Mediterranean, one meal at a time, with our guide to this light, fresh and healthy way of eating. Learn more about the benefits of the Mediterranean diet and find plenty of recipe inspiration for quick and easy dinners which pack in sunshine flavours.

A buddha bowl with grains, vegetables and a tahini dressing.

12.27.2024

What to eat for gut health

Learn about the benefits of looking after your gut health, which foods to eat to support your microbiome and how to incorporate them into your diet. Plus, thrive on the inside with our top picks from our delicious, nutritious Good Gut range.

A selection of fresh berries, dates and almonds.

12.27.2024

Top 10 easy health hacks

Our senior food editor’s pick of the must-try new products landing in the Foodhall this month. Get your new year off to a deliciously healthy start.

oranges, lemons and limes

1.17.2025

How to get more vitamin C in your diet

Want to fight off those pesky colds this winter? Here are some delicious ways to get more vitamin C and other important immune-boosting vitamins into your diet. Let’s go!

A selection of M&S Brain Food products.

12.27.2024

How to eat for your brain

Make 2025 the year you eat to support your brain health with our innovative new Brain Food range. Plus, read our expert nutrition tips for the best foods to eat to keep your brain running smoothly.

Bottles of colourful juice and can of coffee from the M&S Yay! Mushrooms range.

12.27.2024

Why you need to try the mushrooms food trend

We're bringing the latest food and wellness trend for mushrooms to our Foodhalls. Here's all you need to know, and why you need to try our innovative new YAY! Mushrooms range.

blueberries benefits and how to use them

4.2.2025

How to use blueberries

Bursting with sweet flavour, vitamins and minerals, British blueberries are in season in the summer months. Discover what makes our blueberries so delicious and try some tasty summer recipes.