Health
How to achieve a balanced diet
7.17.2025
How to make smoothies
A smoothie is a brilliantly quick and easy way to pack in lots of extra fruit, veg and goodness. Learn how to make smoothies with our step-by-step guide and discover our easy, flavour-boosting hacks. Then be inspired with our go-to recipes for nourishing homemade smoothies.
Smoothie ideas
6.30.2025
Eat like a Lioness
Eat like a Lioness this summer with our wholesome snacks and healthy recipes. Discover our high-protein picks and good-for-your-gut finds from the Foodhall to fuel your match day.
Kick off
5.16.2025
Healthy summer dinner ideas
From bold and beautiful salads to fish dishes and veg-packed seasonal dishes which celebrate the season’s crop of stellar produce, read our pick of healthy summer meals to cook when the sun shines.
See the recipes
7.4.2025
Emily English's healthy eating tips
Discover deliciously healthy recipe ideas and healthy eating advice from M&S Food ambassador, cookbook author and Instagram sensation Emily English, AKA Em the Nutritionist.
Read more
5.13.2025
Make healthy lunchboxes
A balanced lunch can help kids stay focused, fuelled and ready for the day – pack it with healthy favourites and you’re onto a winner. Read on for top tips and easy ideas to build a lunch they’ll love.
Let's eat
12.27.2024
How to eat high protein foods
Learn why protein is vital to your daily diet, which foods are the best sources and how to eat more protein with our healthy recipes and delicious, nutritious High Protein range.
Get the lowdown
5.26.2025
What is the Mediterranean diet?
Take a trip along the sunny shores of the Mediterranean, one meal at a time, with our guide to this light, fresh and healthy way of eating. Learn more about the benefits of the Mediterranean diet and find plenty of recipe inspiration for quick and easy dinners which pack in sunshine flavours.
Take a look
12.27.2024
What to eat for gut health
Learn about the benefits of looking after your gut health, which foods to eat to support your microbiome and how to incorporate them into your diet. Plus, thrive on the inside with our top picks from our delicious, nutritious Good Gut range.
Learn more
12.27.2024
Top 10 easy health hacks
Our senior food editor’s pick of the must-try new products landing in the Foodhall this month. Get your new year off to a deliciously healthy start.
See the top 10
1.17.2025
How to get more vitamin C in your diet
Want to fight off those pesky colds this winter? Here are some delicious ways to get more vitamin C and other important immune-boosting vitamins into your diet. Let’s go!
Read the guide
12.27.2024
How to eat for your brain
Make 2025 the year you eat to support your brain health with our innovative new Brain Food range. Plus, read our expert nutrition tips for the best foods to eat to keep your brain running smoothly.
Food for thought
12.27.2024
Why you need to try the mushrooms food trend
We're bringing the latest food and wellness trend for mushrooms to our Foodhalls. Here's all you need to know, and why you need to try our innovative new YAY! Mushrooms range.
Make shroom
4.2.2025
How to use blueberries
Bursting with sweet flavour, vitamins and minerals, British blueberries are in season in the summer months. Discover what makes our blueberries so delicious and try some tasty summer recipes.
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