Fresh Market Specials 3 June – 23 June

Naturally sweeter and more delicate than regular peppers, these are perfect for roasting until soft and caramelised, charring for a subtle smokiness or slicing raw for a fresh crunch. Their vibrant colour and gentle sweetness make them an easy way to add flavour, texture and brightness to everything from traybakes to salads and pasta dishes.

Sweet pointed peppers are roasted until jammy and lightly charred, then folded through a rich, creamy sauce with golden sausages that clings to every strand of pasta. This dish is all about that balance of smoky sweetness and savoury depth.

All the flavour of fajita night without the fuss. Roast sweet potatoes, peppers and juicy chicken until caramelised and sticky at the edges. Finish with a cooling avocado crema and sharp pickled onions for a bold, colourful high-protein traybake that delivers on flavour.

Swap in sweet pointed peppers for a softer, sweeter take on this recipe – they roast alongside spiced chicken meatballs, soaking up all those shawarma spices and turning tender and lightly charred. Finished with punchy herbs and a creamy drizzle of yogurt, this traybake is vibrant, fuss-free and full of flavour.

Sun-ripened on the Isle of Wight, these exclusive-to-M&S tomatoes are naturally sweet, juicy and full of depth. Perfect for slicing, layering or dressing simply, they bring a fresh, vibrant lift to everything from quick salads to light summer suppers.

Give tomatoes star billing in this zingy salad. Juicy Isle of Wight varieties bring sweetness and depth, soaking up a punchy dressing for a fresh, vibrant salad that’s light, zesty and full of contrast.

Showcase ripe Isle of Wight Tomatoes at their best by layering with creamy mozzarella and finishing with a fiery harissa and pistachio pesto. This recipe is a bold twist on a classic, balancing sweetness, heat and crunch.

Ripe Isle of Wight Tomatoes add freshness and juiciness here that cuts through crisp falafel and creamy edamame dip. This colourful, no-cook bowl feels light but satisfying.

Creamy, fresh and endlessly versatile, avocados bring richness to everything from brunch to midweek dinners. Their mild, buttery flavour holds up well to bold spices, sharp cheese and zingy citrus, so they’re ideal for smashing and spreading and tossing through vibrant salsa.

These hearty quesadillas are loaded with chipotle-spiked eggs and tangy cheddar, served with a zingy tomato and avocado salsa. They’re a delicious way to start the day and come together in minutes, making them ideal for a weekend brunch or midweek lunch.

Healthy, quick and colourful – what more could you want from a midweek dinner? Sweet peppers, spiced beans and a zesty avocado mash are piled into wholewheat tortillas for an easy, build-your-own family dinner. Simply set everything out on the table and let everyone assemble their wraps with their favourite toppings.

Buttery avocado brings richness to this fresh, punchy sandwich – paired with flaky tuna and juicy tomatoes for a simple lunch that feels properly satisfying.

Avocado is the hero here – this recipe uses our ready-made Spicy Guacamole, but feel free to swap in fresh avocados and smash until creamy, then lift with a squeeze of citrus. Simple, bold and endlessly adaptable, it’s a go-to that never disappoints.

Juicy and fragrant, these ripen-at-home nectarines develop a soft, honeyed sweetness that’s worth the wait. Delicious eaten as they are or charred, roasted or sliced into salads, they bring a bright, summery finish to both sweet and savoury dishes.

Charring stone fruit creates a gorgeously caramelised flavour, while the sesame and pistachio brittle adds all-important crunch. Top with a spoonful of cooling yogurt or ice cream, if you like.

Nectarines bring a delicate, fragrant sweetness that pairs perfectly with chilled rosé in this sangria recipe. Tumbled with strawberries, it’s a light, summery drink that’s made for long, relaxed evenings.

Roasted nectarines turn meltingly soft and intensely sweet, sitting perfectly alongside creamy vanilla custard and sharp raspberries for a comforting, fruit-forward pudding.

Swap the peaches for nectarines in this juicy salad recipe. Griddled nectarines bring a juicy sweetness and light char, balancing salty halloumi and crisp fennel. Finished with a punchy dressing, it’s a bright summery plate, with plenty of contrast.

Nectarines aren’t just for sweet dishes. For a quick and easy dinner that lets these seasonal fruits shine, pair smoky paprika prawn skewers with a colourful nectarine and lime salsa. Serve with rice for a heartier dish.