Name: Coconut lentil dhal
Total time: 2700 s
Yield: 4
Ingredients: 150 gram red lentils; 1 tin chopped tomatoes; 1/2 jar tikka paste; 150 millilitre reduced fat coconut milk; 200 gram wholegrain basmati rice; to taste yogurt; 1 handful coriander

Step 1

Gently heat half of the tikka paste (1/2 jar) in a medium saucepan for 2-3 minutes, stirring constantly. Add the coconut milk (150 mL) and bring to a gentle simmer.

Step 2

Add the lentils (150 g) , mix well and then add the M&S Italian chopped tomatoes (1 tin) . Bring to a gentle simmer. Cover with a lid and cook for 30-35 minutes, adding extra water if it looks too dry.

Step 3

Meanwhile, cook the rice (200 g) as per the pack instructions. Serve the dahl with the rice along with a spoonful of yogurt (to taste) and fresh coriander (1 handful) , if you like.

Coconut lentil dhal

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