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7 INGREDIENTS 9 STEPS 30min

Jersey Royal and tuna Niçoise salad

RECIPE

5.0
1 Rating
Make buttery and nutty Jersey Royal potatoes the star of this light and summery salad that's quick to prepare.
Jersey Royal and tuna Niçoise salad Recipe | M&S
Make buttery and nutty Jersey Royal potatoes the star of this light and summery salad that's quick to prepare.
Marks & Spencer
We love nothing more at M&S Food than inspiring our customers with easy, delicious family recipes using our great produce. We’re on a mission to help you create incredible tasting food whatever the occasion.
Save ingredients for your next trip to the Foodhall
Marks & Spencer
We love nothing more at M&S Food than inspiring our customers with easy, delicious family recipes using our great produce. We’re on a mission to help you create incredible tasting food whatever the occasion.
30min
Total time

Ingredients

Servings
4
US / METRIC
200 g
Jersey royal potatoes
or new potatoes
1 bag
(100 g)
red cherry tomatoes
2/3 bag
(200 g)
M&S extra fine beans
4
M&S free-range mixed size eggs
4-6 eggs, 1 per person
1 tin
tuna in sunflower oil
2 heads
sweet romaine lettuce
1/2 bottle
(75 mL)
balsamic dressing
Save ingredients for your next trip to the Foodhall

Method

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Step 1
Preheat the oven to 200°C/180°C fan/ gas mark 6.
Step 2
Boil the potatoes (200 g) for 20 minutes. Drain and leave until cool enough to handle.
Step 3
Put tomatoes (1 bag) on a baking sheet, and roast on the top shelf of the oven until softened and starting to colour (about 15 minutes).
Step 4
Boil the green beans (2/3 bag) for 3-4 minutes. Drain, then plunge in ice cold water. Drain again and pat dry with kitchen paper.
Step 5
To boil the eggs (4) – if kept in the fridge, take out 30 minutes in advance. Bring a pan of water to a simmer, carefully add the eggs using a spoon. Bring the water back to a simmer, then remove the eggs after 6-7 minutes.
Step 6
Plunge the eggs into cold water until cool enough to peel. Carefully peel.
Step 7
Cut the potatoes into quarters. Flake the tuna (1 tin) , keeping it as much as possible as large chunks.
Step 8
Chop the sweet romaine (2 heads) to an inch thickness. Add to a bowl with the green beans, and toss in the salad dressing (1/2 bottle) .
Step 9
Pile the dressed green beans and leaves into serving bowls, top with the potatoes, tomatoes, tuna chunks. Top each with a halved boiled egg.
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Nutrition per serving
Calories
358
% Daily Value*
Fat
10.9 g
14%
Saturated Fat
2.1 g
11%
Trans Fat
0.0 g
--
Cholesterol
197.2 mg
66%
Carbohydrates
42.4 g
15%
Fiber
14.5 g
52%
Sugars
7.0 g
--
Protein
25.3 g
51%
Sodium
249.0 mg
11%
Vitamin D
1.0 µg
5%
Calcium
183.1 mg
14%
Iron
5.2 mg
29%
Potassium
1302.4 mg
28%