Looking to up your al desko lunch game? Prep these easy layered salads to take with you – featuring a rainbow of veggies, protein and brown rice for fibre, they’re a healthy meal prep idea that will induce serious lunch envy. Feel free to double the quantities to make ahead for the week.
Marks & Spencer
Whatever you fancy cooking, we've got a recipe to inspire you. From speedy midweek meals to budget-friendly family dinners and weekend treats, let us help you cook and eat better, every day.
15MIN
Total time
Ingredients
Servings
2
Harissa chicken and sweet potato green goddess jar
100 g
M&S prepped sweet potatoes
2 tsp
M&S rose harissa paste
75 g
M&S chickpeas in water, drained
125 g
M&S microwave wholegrain rice
1 handful
M&S baby spinach
1/4
M&S Remarksable Value courgette, grated
2 tbsp
M&S green goddess dressing
4
M&S Remarksable Value red cherry tomatoes, halved
1/4
M&S Remarksable Value cucumber, diced
Fajita chicken, guacamole and red pepper jars
125 g
M&S microwave wholegrain rice
1/2
avocado, sliced
1/2
lime, juice only
5 g
coriander
100 g
M&S fajita British chicken slices
1/4
M&S Remarksable Value carrot, grated
1/4
M&S Remarksable Value courgette, grated
2
M&S red and yellow chargrilled peppers, thinly sliced
2 tbsp
M&S roasted red pepper and tomato mezze dip
Nutrition per serving
Calories
710kcal
Fat
25.7 g
Saturates
4.3 g
Sugars
18.5 g
Salt
732.5 mg
