Quick, fiery and packed with protein, this spicy, high protein tuna melt wrap recipe is perfect for a flavour-forward lunch or light dinner. Tuna chunks are mixed with creamy yogurt, rose harissa and lemon juice, then folded into high-protein wraps with mozzarella and olives, all served with a zingy cucumber tomato salad.
Marks & Spencer
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30MIN
Total time
Ingredients
Servings
2
2 tins
(160 g each)
(160 g each)
M&S Remarksable Value tuna chunks in spring water, drained
1/4
red onion, finely diced
80 g
M&S Collection 0% fat authentic Greek yogurt
1 tbsp
M&S rose harissa paste
1/2
M&S Remarksable Value lemon, juice only
20 g
M&S bronze Spanish olives, roughly chopped
60 g
M&S Italian lighter mozzarella, sliced
2
M&S High Protein tortilla wraps
For the salad
1/2
M&S Remarksable Value cucumber, finely diced
100 g
M&S Remarksable Value red cherry tomatoes, diced
1/4
red onion, diced
10 g
M&S fresh parsley, finely chopped
1/2
M&S Remarksable Value lemon, juice only
Nutrition per serving
Calories
369kcal
Fat
10.3 g
Saturates
5.0 g
Sugars
8.7 g
Salt
1094.5 mg
