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5 INGREDIENTS •3 STEPS •5min

Hot smoked trout and grains bowl

RECIPE

For a light summer supper that’s ready in a flash, try this delicious grain bowl that’s topped with flavour-packed hot smoked trout. It'll be on the table in just five minutes.
Hot smoked trout and grains bowl Recipe | M&S
For a light summer supper that’s ready in a flash, try this delicious grain bowl that’s topped with flavour-packed hot smoked trout. It'll be on the table in just five minutes.
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Marks & Spencer
We love nothing more at M&S Food than inspiring our customers with easy, delicious family recipes using our great produce. We’re on a mission to help you create incredible tasting food whatever the occasion.
Save ingredients for your next trip to the Foodhall
Marks & Spencer
We love nothing more at M&S Food than inspiring our customers with easy, delicious family recipes using our great produce. We’re on a mission to help you create incredible tasting food whatever the occasion.
5min
Total time

Ingredients

Servings
4
US / METRIC
2
carrots
peeled and cut into matchsticks
2 packs
(180 g)
M&S avocado, feta and grain salad
4
(110 g)
roasted M&S Scottish loch trout fillets
1 bunch
M&S spring onions , sliced
1 pack
(25 g)
coriander , torn
Save ingredients for your next trip to the Foodhall

Method

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Step 1
In a large bowl, toss together the carrot matchsticks (2) , the avocado, kale and grain salad (2 packs) and the dressing, ensuring everything is well coated in the dressing.
Step 2
Divide the salad mix between 4 plates and flake the roasted trout fillets (4) over each.
Step 3
Garnish with sliced spring onions (1 bunch) and torn coriander (1 pack) to serve.
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Nutrition per serving
Calories
239
% Daily Value*
Fat
13.3 g
17%
Saturated Fat
2.4 g
12%
Trans Fat
0.0 g
--
Cholesterol
53.9 mg
18%
Carbohydrates
14.1 g
5%
Fiber
4.4 g
16%
Sugars
3.0 g
--
Protein
18.4 g
37%
Sodium
382.2 mg
17%
Vitamin D
--
--
Calcium
110.7 mg
9%
Iron
1.6 mg
9%
Potassium
204.2 mg
4%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.