Packed with colourful veg and lean chicken breast, this easy traybake is a healthier take on a classic roast dinner. Sweet roasted squash, red onions and fragrant sage provide plenty of flavour, while torn pieces of baguette soak up the delicious roasting juices. Served with a light white wine and herb gravy, it's a nourishing family dinner with minimal washing-up. Better yet, it’s Eat Well-approved, high in protein with 54.4g per serving and a source of fibre with 8.97g per serving.
Flo Bischoff – M&S Recipes Team
Flo joined M&S Recipes in September 2024, bringing nearly 10 years' experience as a chef, food writer and recipe developer. She creates reliable, craveable recipes for every day.
1HR
Total time
Ingredients
Servings
4
1 kg
M&S Crown Prince squash, cut into wedges
Or any Edible Squash
3
red onion, cut into wedges
25 g
fresh sage, leaves picked
4
M&S Oakham Gold skin on chicken breast fillets
1
M&S in-store bakery Remarksable Value baguette, roughly torn
1
M&S white wine, garlic and herb flavour pot
200 ml
water, boiled
Nutrition per serving
Calories
605kcal
Fat
18.3 g
Saturates
4.4 g
Sugars
16.2 g
Salt
708.1 mg
