Sweet potato, carrot and ginger soup recipe

13 INGREDIENTS • 7 STEPS • 45MIN

Sweet potato, carrot and ginger soup recipe

Recipe
Warming, vibrant and full of flavour, this sweet potato, carrot and ginger soup recipe is the ultimate ‘soup and toast’ combo. Sweet potatoes, carrots and ginger are blended until silky, ready to be served with golden harissa-spiked whipped feta toasts on the side for dunking.
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Warming, vibrant and full of flavour, this sweet potato, carrot and ginger soup recipe is the ultimate ‘soup and toast’ combo. Sweet potatoes, carrots and ginger are blended until silky, ready to be served with golden harissa-spiked whipped feta toasts on the side for dunking.
author_avatar
Flo Bischoff – M&S Recipes Team
Flo joined M&S Recipes in September 2024, bringing nearly 10 years' experience as a chef, food writer and recipe developer. She creates reliable, craveable recipes for every day.

45MIN

Total time

Ingredients

Servings
4
For the soup
70 g
M&S Remarksable Value salted butter
20 g
M&S Remarksable Value ginger, peeled, sliced
3 cloves
M&S Remarksable Value garlic, peeled
600 g
M&S Remarksable Value sweet potatoes, peeled, diced
200 g
M&S Remarksable Value carrots, diced
1
M&S Remarksable Value vegetable stock pot
1 L
boiling water
100 g
M&S British crème fraîche
plus extra to serve
as needed
flat leaf parsley
or any fresh herbs
optional
For the harissa dunkers
3 tbsp
M&S Remarksable Value Greek style natural yogurt
200 g
M&S Greek feta
2 tbsp
M&S rose harissa paste
6 slices
M&S Remarksable Value medium wholemeal super soft bread

Nutrition per serving

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Calories
952kcal
Fat
66.7 g
Saturates
41.1 g
Sugars
15.9 g
Salt
915.1 mg
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Sweet potato, carrot and ginger soup recipe
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author_avatar
Flo Bischoff – M&S Recipes Team
Flo joined M&S Recipes in September 2024, bringing nearly 10 years' experience as a chef, food writer and recipe developer. She creates reliable, craveable recipes for every day.

Method

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step 1
Heat a large saucepan over a medium heat. Add the butter (70 g), ginger (20 g) and garlic (3 cloves) and cook for 2-3 minutes until softened and fragrant.
step 2
Add the sweet potato (600 g), carrots (200 g), stock pot (1) and 1 litre of boiling water (1 L). Season with ½ tsp salt, bring to the boil, cover with a lid, then reduce to a simmer and cook for 15-20 minutes, until the vegetables are tender.
step 3
Stir through the crème fraîche (100 g). Blitz with a hand blender until smooth, or leave to cool slightly before transferring to a blender. Season to taste.
step 4
Add the Greek yogurt (3 tbsp), feta (200 g) and rose harissa (2 tbsp) to a blender and blitz until smooth.
step 5
Meanwhile, heat the grill to high (220°C).
step 6
Spread the harissa whipped feta over the bread slices (6 slices) and drizzle lightly with olive oil. Place on a foil-lined baking tray and grill for 2-3 minutes, until golden and bubbling.
step 7
Ladle the soup into bowls and top each with a dollop of créme fraîche. Cut the feta toasts into strips and serve alongside. Scatter over some fresh herbs (as needed), if you like.
step 7 Ladle the soup into bowls and top each with a dollop of créme fraîche. Cut the feta toasts into strips and serve alongside. Scatter over some fresh herbs (as needed), if you like.

ONE LAST THING....

Due to our seasonal product ranges, ingredient availability may vary. We recommend searching for ingredients and checking the stock in your local store using our online catalogue or speaking with a colleague in-store for the most up-to-date information. Leave a comment below the recipe if you’d like to ask about an ingredient substitution and one of the team will get back to you to suggest a relevant swap, if applicable.

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