The classic PB and jam has been given a high-fibre upgrade in this blueberry chia seed jam on toast recipe. Quick, easy and made with just three ingredients, this chia jam is full of flavour, fibre and blueberry deliciousness. The recipe makes more jam than you’ll need for the toast – perfect swirled into Greek yogurt, porridge or used to top banana bread.
Olivia Ferguson – M&S Recipes Team
Olivia has been creating recipes and food content for M&S since 2019. As a busy parent, she develops quick, achievable recipes that fit around family life.
15MIN
Total time
Ingredients
Servings
4
For the jam
150 g
M&S blueberries
2 tbsp
M&S chia seeds
1/2 tbsp
M&S pure honey
To serve
4 slices
M&S Only 6 Ingredients sunflower seed and spelt sliced toasting loaves
4 tbsp
M&S Brain Food super seeded peanut butter
2
bananas, sliced
2 tsp
M&S goji berries
2 tsp
M&S chia seeds
