These seed and oat-packed bars, sweetened with dates, apple, pear and banana, are great for lunchboxes or to keep on standby when you need an energy-packed snack. They’ll keep in an airtight container for up to four days.
Heather Taylor – M&S Recipes Team
Heather has over 15 years of experience in the food industry. Since joining M&S in 2018, she has created hundreds of recipes and articles, from meal prep tips to achieving the crispiest roasties.
1HR 5MIN
Total time
Ingredients
Servings
12
6
M&S Collection medjool dates without stones, finely chopped
75 g
M&S Remarksable Value unsalted British butter
3 tbsp
golden syrup
2
M&S Pink Lady apples, peeled, cored, finely chopped
1
M&S Tastebuds pear, peeled, cored, finely chopped
1 tsp
ground cinnamon
2
bananas
250 g
M&S Good Gut multigrain porridge oats
100 g
raisins
Nutrition per serving
Calories
239kcal
Fat
5.7 g
Saturates
3.2 g
Sugars
27.7 g
Salt
127.1 mg
