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9 INGREDIENTS •2 STEPS •15min

Pumpkin-spiced porridge

RECIPE

With the addition of carrot and apple, this porridge will get you on your way to your five-a-day. It also contains all-important carbohydrates and plant protein, thanks to almonds and fortified Plant Kitchen almond drink.
Pumpkin-spiced porridge Recipe | M&S
With the addition of carrot and apple, this porridge will get you on your way to your five-a-day. It also contains all-important carbohydrates and plant protein, thanks to almonds and fortified Plant Kitchen almond drink.
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Marks & Spencer
We love nothing more at M&S Food than inspiring our customers with easy, delicious family recipes using our great produce. We’re on a mission to help you create incredible tasting food whatever the occasion.
Save ingredients for your next trip to the Foodhall
Marks & Spencer
We love nothing more at M&S Food than inspiring our customers with easy, delicious family recipes using our great produce. We’re on a mission to help you create incredible tasting food whatever the occasion.
15min
Total time

Ingredients

Servings
4
US / METRIC
1
small carrot , grated
1
apple , grated
180 g
multigrain porridge oats
2 g
pumpkin spice seasoning
A mix of 2 parts ground ginger and ground cinnamon to 1 part ground clove and ground nutmeg
75 g
raisins
850 mL
Plant Kitchen unsweetened almond drink
20 g
M&S smooth almond butter
to taste
maple syrup
to serve
(optional)
to taste
toasted flaked almonds
to serve
(optional)
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Method

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Step 1
Put the carrot (1) , apple (1) , porridge oats (180 g) , pumpkin spice seasoning (2 g) , raisins (75 g) and almond drink (850 mL) in a pan along with a pinch of salt. Cook over a medium heat, stirring, for 10-15 minutes, until thick and creamy.
Step 2
Serve topped with the almond butter (20 g) , a drizzle of maple syrup (to taste) , flaked almonds (to taste) and an extra pinch of pumpkin spice. Add a splash of extra almond drink, if you like.
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Nutrition per serving
Calories
293
% Daily Value*
Fat
6.5 g
8%
Saturated Fat
0.4 g
2%
Trans Fat
--
--
Cholesterol
3.6 mg
1%
Carbohydrates
51.9 g
19%
Fiber
3.1 g
11%
Sugars
20.0 g
--
Protein
9.2 g
18%
Sodium
426.6 mg
19%
Vitamin D
2.2 µg
11%
Calcium
655.7 mg
50%
Iron
4.1 mg
23%
Potassium
342.6 mg
7%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.