The Best Trainers For Your Workout

If you're looking for adaptable footwear that suits a whole host of different activities, trainers are the obvious go-to option. Finding the right pair can be tricky however, as there are just so many different styles and brands to choose from.

So, we've done the leg-work to help you discover the perfect pair of trainers for whatever plans you have in the diary. From casual trainers for everyday wear to those for intensive running or circuit training at the gym, we have a wide selection for every activity. Choosing the right pair is key, meaning that you'll get the right support so you can work out as safely (and comfortably) as possible.

Looking for trainers that will help you go the extra mile? A good pair of running trainers should give you stability, cushion your feet against impact and have other features such as water-resistance and shock absorption.

Try Adidas's Pureboost 5 trainers for short or long-distance running. Durable and comfortable, these trainers are ultra-cushioned for a soft fit and are perfect for road running. A lightweight foam sole supports your feet and helps you move smoothly, whatever the distance, and are ideal for everyone from complete beginners to experienced runners. We also stock running trainers from key sportswear brands such as New Balance and Nike.

Heading to the gym? Then you'll need specific gym-ready trainers to help you achieve your fitness goals. Look for a pair with firm, flat soles to give you stability and traction as you move through your workout. Non-slip rubber soles will prevent slipping on smooth floors and lateral support will hold your feet securely and prevent wobbling as you train. Lightweight textile or mesh trainers are ideal to help keep your feet cool and comfortable however intense your workout gets. Our range of gym-worthy trainers includes Asics, Saucony and Puma: all great choices to support you in your training.

What to know what else to take to the gym? Read our guide here.

Fancy powering up your step count? Hiking has become a popular way to get moving, providing both gentle exercise and an opportunity to take in the scenery at the same time. Trainers designed for long (or short) walks need to have grippy soles, be deeply cushioned and supportive, too.

Explore the great outdoors in comfort with Salomon's walking trainers. They'll help you handle tricky terrain with ease, whether you're walking or running. Cushioned padding helps your feet keep comfortable, however many miles you cover. If you prefer walking boots, why not try a sturdy yet stylish pair by outdoor experts Columbia or Merrell.

Tennis is traditionally known for having an all-white dress code, with white trainers an essential part of the kit. Unless you're planning to compete at Wimbledon however, wearing any colour is now allowed. So, although white trainers are still a go-to for many, the most important feature for a pair of tennis shoes is that they support your foot firmly as you play. The stop/start nature of tennis means you need good lateral support and cushioning as you twist and turn around the court. Our favourites for playing tennis include this retro-inspired pair by Adidas.

Fancy kitting yourself out from head to toe? Discover our range of tennis outfits here.

We all know that trainers aren't always for wearing to the gym. They're also a comfy choice for long days spent on the go, whether you're shopping, commuting or sightseeing abroad. Look for a neat rounded toe and chunky flat sole so you can wear them for hours without worrying about blisters or aching feet. And, you don't have to compromise on style either: our wide range of everyday trainers come in multiple colourways and patterns so you can find the ideal complement to all your high-rotation outfits.

Contrasting stripes give these colourful trainers a contemporary sporty look that works with everything from leggings to wide-leg jeans. Or, how about this metallic silver pair, which come with two pairs of laces so you can switch up your style?