What to Wear to Hot Yoga

Your favourite calming practice just got a hot upgrade, and it’s all the rage. Yoga, known for its spiritual, physical and mental practices that bring calm and restoration to the body is also practiced in hot studios of 35 to 40.6 degrees Celsius.

But, why practise yoga in a hotter environment? It’s believed that the heat relaxes muscles to allow for deeper stretching and an increased flexibility which in turn intensifies cardiovascular exercise. Plus, your heart rate will rise, leading to better circulation and higher caloric expenditure. So basically, it’s really good for you.

Accessorising is always fun, even when it comes to those essential for working out. So, what should you bring to your class? Most studios will provide you with a yoga mat or give you the option to hire one, but check beforehand in case you’re expected to bring your own. We love Sweaty Betty’s Balance mat in a fun pop of pink. It’s designed with markings to help guide your footwork and keep your stance even.

You’ll be extra sweaty from the heat, so don’t forget to pack a water bottle that you can also refill after class. Why not place it in a technical tote bag alongside your hair accessories (to keep hair away from your face) and a towel for showering.