How to Find the Best Running Shoes for You

From racing shoes to stability trainers, there's a great running shoe for every type of run. Finding your perfect match will depend on what your aspirations are.

What is your running goal? It may be as simple as getting a little head space during a busy week, or a specific race in a few months time. Distance, speed and endurance goals may require different types of shoe.

Where will you run? Most of us will run on the road, trail or treadmill. Different types of running shoes will suit different surfaces, but you might want to explore the best all-round running shoes if you're a beginner.

How often will you run? Every running shoe will be tested to different mileage (usually between 300 and 500 miles) to ensure its durability and support. The more you run, the more your shoes will be worn down.

What is your natural gait? Many of us will walk or run slightly heavier on one foot than the other, or lean on the inside or outside of foot (this is called 'pronation'). Women's and men's running shoes are designed differently, too.

Bring on the outdoor adventures in a great pair of trail running shoes. These shoes focus on grip, durability and stability as you tackle tough terrains. You could be running in your local woods, hiking the hills or exploring countryscapes while on holiday – the best trail running shoes will protect you from injury while you enjoy the great outdoors.

French brand Salomon have over 75 years of experience developing shoes to survive long runs in the Alps. Technology such as All Terrain Contagrip and Goretex waterproof protection make Salomon trail running shoes effective even under the wettest weather conditions. It's women's XA PRO 3D V9 trail running trainers are a great all-rounder.

For more technical hikes and explorations, look to Columbia's range of hiking trainers and boots. Expect exceptional ankle support and unbeatable traction as you take on the peaks.