
What To Wear Running
Content editor
Jayne Cherrington-Cook
The perfect fit: shorts vs. leggings
Feel the heat when you run but dread flashing your knickers? These layered running shorts are here to help. Breathable and lightweight, the supportive underlayer will protect your modesty while you run, while the upper layer will help keep you comfortable thanks to quick-dry fabric. The handy zipped pocket on the back will easily fit your essentials so you can feel the benefits of exercise hands-free.
If you prefer to feel more covered, or are jogging on cooler days, then leggings might be the best option. Opt for moisture-wicking materials with a compressive fit that stays in place during movement or seamless designs to prevent chafing.
The best running shorts and leggings

Lightweight layers for run-around days
If you’re looking for an easy way to get into running, give habit stacking a go. It’s a pretty simple concept: take something you enjoy (a Saturday morning coffee and catch-up with a friend, for example) and tag on the new habit you want to start (running). Long story short, you can run to the café and reward yourself with a cosy cappuccino and a chat afterwards.
When you finish your jog, your body will naturally cool down, so a lightweight running jacket that can be easily tied around your waist is an essential year-round. This jacket is made with water-repellent Stormwear so you can keep running even if the heavens open and features handy pockets for your essentials. Wear over a fitted running top for a sleek look that won't look out of place at your favourite coffee shop.
The best running jackets

The power of a good sports bra
Did you know breasts can bounce up to 15cm in any direction if you're not wearing the right sports bra? Getting enough support is crucial because the delicate ligaments of the breast can stretch if left unsupported, exacerbating sagging, and unfortunately the damage is irreversible. Running is a high-impact form of exercise, so a great sports bra is a non-negotiable, no matter your size, but if you have larger breasts, always opt for high or extra-high impact support.
When considering how to find the right sports bra, remember that while it may feel a little firmer you should buy the same size as your normal bra. However, it should still feel comfortable and allow complete freedom of movement – if in doubt, mimic the activity you are planning to do in the bra when you try it on.
The best sports bras for running

What to wear for a marathon
Marathon running essentials go way beyond your everyday jog. When considering what to wear for a marathon or even a half marathon, endurance and comfort are paramount.
Your marathon running attire needs to minimise chafing and maximise breathability, so when it comes to choosing a running top, go for lightweight, sweat-wicking fabrics to keep you cool. This T-shirt, available in four colours, also has a mesh back to allow for extra airflow – important on those 26 miles. On your bottom half, consider running shorts with built-in liners or compression leggings that offer support and prevent chafing.
Lastly, comfortable, cushioned socks are non-negotiable. Invest in a good pair to keep your feet happy and blister-free, allowing you to focus on crushing those miles.
The best running tops
Published 3.12.2025
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