How to Choose the Right Sports Bra

Did you know breasts can bounce up to 15cm in any direction without the right sports bra? Without enough support, the delicate ligaments can overstretch, contributing to long-term sagging that can’t be reversed.

When considering how to choose sports bras, start with impact level. Low-impact styles work well for yoga or Pilates, while medium/high activities such as cycling, running or HIIT need firmer support.

Design also matters. Compression styles press the breasts close to the body and suit smaller busts or gentler workouts, while encapsulation bras support each breast individually and are often among the best sports bras for fuller cups.

For the best fit, measure snugly under the bust and across the fullest part of the chest, then move around to check comfort and support. A sports bra should feel secure, but never restrictive. You can also book a bra fitting with us for extra help.

When shopping for the best sports bras for bigger breasts, support should always come first. Larger busts naturally move more, so high-impact styles are essential, even for activities that feel relatively low key. Look for bras with wider, cushioned straps to help distribute weight comfortably and reduce pressure on the shoulders, alongside a firm underband that anchors everything in place.

Structured cups are key, too. Encapsulation styles that support each breast individually tend to offer better control and shape than softer compression designs alone, with wired sports bras offering even greater support and separation.

A well-designed sports bra should feel secure from the first wear, without digging in or restricting movement. Adjustable straps and multiple hook-and-eye fastenings allow for a more personalised fit, which can make all the difference to comfort, confidence and long-term support during exercise.