Packed with tender flakes of tuna, sweet peas and softly set eggs, this healthy kedgeree recipe is a brilliant value dinner that's big on flavour and good for you. Fragrant curry spices and buttery onions are stirred through fluffy rice for a comforting one-pan meal that's ready in just 30 minutes. With 36g protein and 4.6g fibre per serving, this recipe carries our Eat Well seal of approval, so you know it’s a healthy choice.
Flo Bischoff – M&S Recipes Team
Flo joined M&S Recipes in September 2024, bringing nearly 10 years' experience as a chef, food writer and recipe developer. She creates reliable, craveable recipes for every day.
30MIN
Total time
Ingredients
Servings
4
25 g
M&S Remarksable Value unsalted British butter
1
M&S Remarksable Value brown onion, thinly sliced
3
M&S Remarksable Value free-range mixed size eggs
1/4 tsp
ground turmeric
2 tsp
M&S medium roasted curry powder
2
M&S fresh bay leaves
450 g
M&S Remarksable Value easy cook long grain rice
1
M&S Remarksable Value vegetable stock pot
1 L
boiling water
2 tins
(160 g each)
(160 g each)
M&S Remarksable Value tuna chunks in spring water, drained
150 g
M&S Remarksable Value frozen garden peas
To serve
1 handful
fresh flat leaf parsley
as needed
M&S pickled hot cauli n' roots
Nutrition per serving
Calories
702kcal
Fat
9.3 g
Saturates
4.5 g
Sugars
4.2 g
Salt
317.3 mg
