A spoonful of one of these ‘diversity jars’ is an easy way to add more plants to your day. Packed with nuts, seeds and flavour-boosting extras, they’re great sprinkled over everything from porridge, yogurt or smoothie bowls to soups and curries. Make a batch at the start of the week and keep it on hand for a simple plant diversity boost at every meal. 1 serving is 1 tbsp.
Flo Bischoff – M&S Recipes Team
Flo joined M&S Recipes in September 2024, bringing nearly 10 years' experience as a chef, food writer and recipe developer. She creates reliable, craveable recipes for every day.
20MIN
Total time
Ingredients
Servings
16
250 g
mixed seeds
100 g
pistachios
100 g
M&S natural pecans
For the sweet version
25 g
M&S roasted coconut
100 g
M&S dried cherries, roughly chopped
2 tsp
ground cinnamon
For the savoury version
1 tsp
fennel seeds
1 tsp
nigella seeds
1 tsp
dried mixed herbs
1 tsp
M&S fine sea salt
Nutrition per serving
Calories
200kcal
Fat
15.9 g
Saturates
2.4 g
Sugars
5.0 g
Salt
146.9 mg
