Let the oven do the work for you with this healthy, high-protein crusted cod. As the cod and smashed potatoes cook in the oven, there’s time to whip up a vibrant, citrussy slaw with easy peelers, fennel and cabbage. With 32g per serving, this recipe is high in protein, and carries our nutritionist-developed Eat Well health seal of approval.
Heather Taylor – M&S Recipes Team
Heather has over 15 years of experience in the food industry. Since joining M&S in 2018, she has created hundreds of recipes and articles, from meal prep tips to achieving the crispiest roasties.
45MIN
Total time
Ingredients
Servings
4
1 kg
M&S new potatoes
4
M&S Collection wild Norwegian cod loins
4 tbsp
M&S chimichurri
plus extra to serve
50 g
M&S white breadcrumbs
For the slaw
1
M&S Remarksable Value sweetheart cabbage
1 bulb
fennel bulbs
4
M&S seedless easy peelers
1 tsp
M&S Collection sticky figgy mustard
3 tbsp
M&S apple cider vinegar
3 tbsp
M&S extra virgin olive oil
Nutrition per serving
Calories
475kcal
Fat
15.2 g
Saturates
2.1 g
Sugars
18.4 g
Salt
971.9 mg
