This healthy cherry grain bowl recipe is a deliciously different way to enjoy seasonal British cherries. Toss ripe cherries with Moroccan-style grains, herbs and plenty of fresh veg and a sweet-but-sharp dressing, then finish with salty, herby feta. Pack this for a picnic, prep to bring to work for lunch, or serve it as a side along with roast chicken or smoked mackerel for a heartier meal. With 10g fibre per serving, this healthy salad is a great source of fibre.
Heather Taylor – M&S Recipes Team
Heather has over 15 years of experience in the food industry. Since joining M&S in 2018, she has created hundreds of recipes and articles, from meal prep tips to achieving the crispiest roasties.
20MIN
Total time
Ingredients
Servings
4
2 pouches
(250 g each)
(250 g each)
M&S microwave fruity Moroccan inspired grain mix
200 g
M&S King cherries
2
M&S Spanish roasted red peppers
10 g
fresh dill
10 g
fresh flat leaf parsley
3
M&S Remarksable Value spring onions
150 g
M&S diced feta with olive oil and oregano
For the dressing
5 tbsp
M&S Greek extra virgin olive oil
3 tbsp
M&S sherry vinegar
1 tbsp
pomegranate molasses
1 tsp
Dijon mustard
Nutrition per serving
Calories
603kcal
Fat
43.5 g
Saturates
16.9 g
Sugars
31.6 g
Salt
739.4 mg
