Ready in 10 minutes? Check. Packed with flavour? Check. Protein-rich? Check. This tuna rice bowl recipe ticks all the boxes for a speedy, healthy midweek lunch or easy dinner. 'Smacking' the cucumber creates more surface area, allowing it to soak up more of the sesame and soy dressing.
Heather Taylor – M&S Recipes Team
Heather has over 15 years of experience in the food industry. Since joining M&S in 2018, she has created hundreds of recipes and articles, from meal prep tips to achieving the crispiest roasties.
10MIN
Total time
Ingredients
Servings
2
2 tbsp
white sesame seeds
1/2
M&S Remarksable Value cucumber
2 tbsp
light soy sauce
2 tsp
M&S toasted sesame oil
1 tbsp
M&S white rice vinegar
1 jar
(160 g)
(160 g)
M&S Collection pole and line caught albacore tuna loins, drained
2 tbsp
M&S classic mayonnaise
1 pouch
(250 g)
(250 g)
M&S microwave sticky sushi rice
1
perfectly ripe avocado
2
seaweed nori sheets
