Ready in 10 minutes? Check. Packed with flavour? Check. Protein-rich? Check. This tuna rice bowl recipe ticks all the boxes for a speedy, healthy midweek lunch or easy dinner. 'Smacking' the cucumber creates more surface area, allowing it to soak up more of the sesame and soy dressing.
Marks & Spencer
Whatever you fancy cooking, we've got a recipe to inspire you. From speedy midweek meals to budget-friendly family dinners and weekend treats, let us help you cook and eat better, every day.
10MIN
Total time
Ingredients
Servings
2
2 tbsp
white sesame seeds
1/2
M&S Remarksable Value cucumber
2 tbsp
light soy sauce
2 tsp
M&S toasted sesame oil
1 tbsp
M&S white rice vinegar
1 jar
(160 g)
(160 g)
M&S Collection pole and line caught albacore tuna loins, drained
2 tbsp
M&S classic mayonnaise
1 pouch
(250 g)
(250 g)
M&S microwave sticky sushi rice
1
perfectly ripe avocado
2
seaweed nori sheets
