Swap pastry for a seeded tortilla in this healthy, high protein tortilla quiche recipe, with buttery sautéed leeks, pesto, peas and cherry tomatoes in a cheesy pesto filling. Just add a lemony green salad for a wallet-friendly, easy family dinner you’ll be making on repeat. This recipe is high in protein and carries our Eat Well health seal of approval, so you know it’s a healthy choice.
Heather Taylor – M&S Recipes Team
Heather has over 15 years of experience in the food industry. Since joining M&S in 2018, she has created hundreds of recipes and articles, from meal prep tips to achieving the crispiest roasties.
45MIN
Total time
Ingredients
Servings
4
3
M&S seeded tortilla wraps
3 tbsp
M&S green pesto
2
M&S Remarksable Value leeks, thinly sliced
4
M&S Remarksable Value free-range mixed size eggs, beaten
50 ml
M&S Remarksable Value whole milk
50 g
M&S Remarksable Value British mature cheddar, grated
150 g
M&S Remarksable Value frozen garden peas, defrosted
75 g
M&S Remarksable Value red cherry tomatoes, halved
Nutrition per serving
Calories
413kcal
Fat
15.5 g
Saturates
5.5 g
Sugars
5.7 g
Salt
471.8 mg
