This homemade no-cook date and nut bar recipe packs in more of the good stuff with nuts, dates, oats and flaxseeds, with orange chocolate for an extra bit of sweetness and indulgence. Pack these in your lunchbox or eat after the gym when you need an energy boost. Plus, there’s no baking required, so they’re super easy to prep.
Heather Taylor – M&S Recipes Team
Heather has over 15 years of experience in the food industry. Since joining M&S in 2018, she has created hundreds of recipes and articles, from meal prep tips to achieving the crispiest roasties.
1HR 30MIN
Total time
Ingredients
Servings
12
75 g
rolled oats
100 g
natural breakfast berry, nut and seed topper
2 tbsp
M&S milled flaxseeds
1 tbsp
M&S chia seeds
150 g
M&S Collection medjool dates without stones
3 tbsp
M&S 100% smooth almond butter
2 tbsp
M&S Collection Canadian maple syrup
35 g
M&S Collection blood orange dark chocolate
Nutrition per serving
Calories
163kcal
Fat
6.9 g
Saturates
1.1 g
Sugars
13.7 g
Salt
4.4 mg
