Celebrate bold, bright winter veg with this healthy roasted carrot and blood orange grain salad recipe. With sticky harissa-roasted carrots, zesty, juicy blood oranges and lemony feta, it proves that meeting your healthy eating goals should never mean missing out on flavour, colour and deliciousness. This recipe carries our Eat Well health seal of approval, is a source of both fibre and protein, and is high in vitamin A.
Heather Taylor – M&S Recipes Team
Heather has over 15 years of experience in the food industry. Since joining M&S in 2018, she has created hundreds of recipes and articles, from meal prep tips to achieving the crispiest roasties.
30MIN
Total time
Ingredients
Servings
4
2 packs
(200 g each)
(200 g each)
M&S British baby rainbow carrots, trimmed
1 tbsp
M&S rose harissa paste
2
M&S Collection blood oranges
60 g
M&S barrel-aged Greek feta
1
M&S Remarksable Value lemon, zest and juice
1/2 tsp
chilli flakes
2 tbsp
M&S sherry vinegar
1 tsp
M&S pure honey
2 pouches
(250 g each)
(250 g each)
M&S microwave 7 grain medley
20 g
M&S fresh mint, finely chopped
20 g
M&S fresh parsley
Nutrition per serving
Calories
594kcal
Fat
6.3 g
Saturates
2.0 g
Sugars
6.5 g
Salt
283.7 mg
