These caramelised onion and cheddar egg bites make eating a protein-packed breakfast easy and delicious. Made with free-range eggs, fat-free cottage cheese and lighter extra mature cheddar, they’re high in protein and full of flavour. Sweet, sticky caramelised onions add depth, while fresh parsley lifts every bite. Bake a batch and keep them in the fridge for easy, on-the-go snacks or speedy midweek breakfasts.
Flo Bischoff – M&S Recipes Team
Flo joined M&S Recipes in September 2024, bringing nearly 10 years' experience as a chef, food writer and recipe developer. She creates reliable, craveable recipes for every day.
35MIN
Total time
Ingredients
Servings
10
2
red onion, thinly sliced
130 g
M&S fat free natural cottage cheese
80 g
M&S lighter extra mature cheddar, grated
8
M&S large free-range eggs
15 g
M&S fresh parsley, finely chopped
Nutrition per serving
Calories
123kcal
Fat
7.5 g
Saturates
3.2 g
Sugars
3.1 g
Salt
210.0 mg
