This healthy air fryer fish finger recipe gives the family favourite an fresh upgrade. Flaky haddock is coated in wholemeal breadcrumbs and air-fried until crispy, ready to be served with homemade Cajun-spiced potato wedges and a minty pea smash. The fish fingers freeze well, so it’s worth doubling up the batch to use on busy weeknights. This recipe is high in protein, a source of fibre, low in fat and high in iodine, and carries our Eat Well health seal of approval.
Heather Taylor – M&S Recipes Team
Heather has over 15 years of experience in the food industry. Since joining M&S in 2018, she has created hundreds of recipes and articles, from meal prep tips to achieving the crispiest roasties.
40MIN
Total time
Ingredients
Servings
4
For the potato wedges
750 g
M&S maris piper potatoes, cut into wedges
1 tsp
M&S Cajun seasoning
For the fish fingers
4
M&S wild Icelandic haddock fillets
100 g
M&S Remarksable Value medium wholemeal super soft bread
50 g
plain wholemeal flour
1
M&S Remarksable Value free-range mixed size egg, beaten
For the pea smash
250 g
M&S Remarksable Value frozen garden peas
10 g
M&S fresh mint, finely chopped
1
M&S Remarksable Value lemon, zest and juice
2 tbsp
M&S Collection 10% fat Greek yogurt
Nutrition per serving
Calories
604kcal
Fat
4.3 g
Saturates
1.1 g
Sugars
7.4 g
Salt
388.1 mg
