Up your omega-3 with this quick and easy lunch or light dinner idea. Pile vibrant beetroot and horseradish dip with chilli-spiked sardines and a crunchy, seedy topping on toasted rye bread with a handful of lemony pea shoots.
Heather Taylor – M&S Recipes Team
Heather has over 15 years of experience in the food industry. Since joining M&S in 2018, she has created hundreds of recipes and articles, from meal prep tips to achieving the crispiest roasties.
20MIN
Total time
Ingredients
Servings
2
1 pack
(180 g)
(180 g)
M&S British sweet chilli beetroot
1 tsp
M&S Collection old fashioned hot horseradish
1
M&S Remarksable Value lemon
4 slices
M&S wheat and rye bread
1 tin
(120 g)
(120 g)
M&S Collection sardine fillets in olive oil with chilli
1 handful
pea shoots
2 tsp
M&S punchy protein seed mix
Nutrition per serving
Calories
490kcal
Fat
11.9 g
Saturates
2.3 g
Sugars
23.9 g
Salt
1017.4 mg
