How to Make Porridge

Porridge is a nutrient-dense breakfast, particularly when made from scratch. Oats are rich in fibre, with a low glycemic index, meaning they help control your blood sugar throughout the day. This can support weight management, gut health, and heart health. Plus, oats have lots of vital nutrients like magnesium, iron and zinc.

Along with being brilliant for your health, porridge is also wallet-friendly, with our rolled oats starting at £1.35 for 1kg.

What is the difference between Scottish oats and rolled oats?

Rolled oats are made by steaming groats, then flattening them with a roller – hence the name. Scottish oats are made from milled groats, so they have a creamier, finer texture.

Should I make my porridge with milk or water?

Either! Milk, or milk alternatives, will give you an overall creamier finish. Traditionally, oats are cooked with water, then finished with milk.

Is porridge good for your gut?

Yes, as it's a source of fibre which can support gut health. Top with fruits, seeds and nuts for added plant diversity.

Can I make porridge with just oats and water?

Yes, absolutely, but milk or milk alternatives will make for a creamier bowl.

From chai latte spiced porridge to apple and maple-topped, elevate your morning bowl with our best porridge recipes.

All the goodness of a homemade bowl of porridge without the fuss? Yes please. You'll find instant oat pots Good Gut Multigrain porridge in our food on the move section and fresh vegan-friendly oat and coconut porridge in the fridge aisle, plus handy satchets for when you have a little more time. Plus, we've got high-protein porridge pots, overnight oats and gluten-free options, too.