This seared tuna steak recipe is made with just four ingredients and takes only 10 minutes to put together – just the sort of healthy, ‘assembly job’ dinner that you’ll want to make when the temperature rises. Make a meal out of picky bits by serving with pan-fried tuna, charred lemons, ready-made caponata and our Greek-style greens pot for the ultimate fuss-free, protein-packed summer dinner.
Heather Taylor – M&S Recipes Team
Heather has over 15 years of experience in the food industry. Since joining M&S in 2018, she has created hundreds of recipes and articles, from meal prep tips to achieving the crispiest roasties.
10MIN
Total time
Ingredients
Servings
2
2
M&S Collection yellowfin tuna steaks
1
M&S Remarksable Value lemon, halved
1 pot
(150 g)
(150 g)
M&S roasted caponata topper
1 pot
(140 g)
(140 g)
M&S Greek-style bean pots
Nutrition per serving
Calories
474kcal
Fat
9.8 g
Saturates
0.6 g
Sugars
11.8 g
Salt
459.2 mg
