Smoky, sweet, charred corn, tender beluga lentils and salty feta come together in this sunshine-ready salad from Emily English. Tossed with a punchy green dressing packed with basil, parmesan and a hint of garlic, it’s fresh, filling and full of texture – perfect for easy summer lunches, barbecues or a simple midweek side.
Emily English
Emily English, AKA @emthenutritionist, has taken Instagram by storm with her viral recipes that combine healthy benefits with off-the-scale deliciousness.
30MIN
Total time
Ingredients
Servings
4
For the salad
2 packs
(250 g each)
(250 g each)
M&S supersweet corn on the cob
2 tbsp
M&S Cajun seasoning
500 g
M&S Collection Beluga lentils, drained
1
red onion, finely diced
2
green peppers, finely diced
100 g
M&S Greek feta, crumbled
1 tbsp
M&S Remarksable Value Greek style natural yogurt
1
lime, juice only
10 g
coriander, finely chopped
For the dressing
25 g
M&S fresh basil, leaves picked
2
M&S Remarksable Value spring onions, trimmed
2 tsp
M&S pure honey
1 tbsp
red wine vinegar
2 tbsp
water
2 tsp
olive oil
1 clove
M&S Remarksable Value garlic
50 g
M&S 18-month aged Parmigiano Reggiano, grated
Nutrition per serving
Calories
837kcal
Fat
29.4 g
Saturates
15.3 g
Sugars
12.4 g
Salt
1191.1 mg
