Yoga for your parent hood journey

Michelle Baynham and her Mother Fit team have crafted two essential five-minute yoga routines: one for pregnancy, one for postpartum.

These quick sessions easily fit into your day, offering a moment of calm in the whirlwind of new parenthood.

Yoga during pregnancy is a wonderful way to nurture both your body and mind. Gentle stretches and poses can help alleviate common discomforts like back pain and swelling, while deep breathing exercises promote relaxation and reduce stress.

Yoga also helps improve strength and flexibility, preparing your body for labour and delivery. Plus, the focus on mindfulness and connection to your breath can create a sense of calm and empowerment during this transformative time.

Practising yoga after having a baby is a wonderful way to reconnect with your body and find moments of calm amidst the whirlwind of new parenthood. It gently rebuilds your strength, improves your posture and helps you navigate the emotional and physical challenges of this time. Think of it as a practice that supports your wellbeing and helps you feel more like yourself again.

Treat yourself and your little one. Log in to your parent hood account and unwrap a bundle of benefits and rewards.